#Keto chicken chop suey crack

In another bowl, crack eggs or egg whites and whisk to break the yolks. Meanwhile, in a large mixing bowl, combine flours, parmesan cheese, seasonings, and salt & pepper. Discard seeds and scoop squash innards into a bowl. Slice spaghetti squash in half and roast on a baking sheet, cut side up, until soft.

He said it was great! Too bad he’ll never have it made for him again. You all know I usually do a ton of baking and breakfast making with Bob’s products, but so many of their amazing products lend themselves PERFECTLY to be used for savory dishes too.įunny enough, I first created this recipe for and tested it out on my (ex) BF who is LOVES chicken parm. And with the help of Bob’s Red Mill, I’ve made it even easier for more people to enjoy by taking the classic recipe and making it gluten-free, grain-free, and KETO-friendly. Wherever the origin however, one this is for sure….it’s DELICIOUS. Of course, it does take its inspiration from Italy though! The most direct inspiration is Eggplant Parmigiana where the eggplant is sliced thin (just like the chicken!) and coated with breadcrumbs, cheese, and sauce.

It was popularized in Italian-American communities and quickly became conceived as an authentically Italian dish. The delicious combination of breaded chicken, warm flavorful tomato sauce, and gooey, melty cheese…it seems like an Italian classic, doesn’t it?īut it ACTUALLY had its origins here in the states. Whatever you call it, it’s a STAPLE at a Italian restaurants all over the country. Were you surprised about any of the dishes I listed above? The one that shocked me the most is the focus of today’s post.Ĭlassic Chicken Parm. Not saying it’s a good or bad thing, but it certainly has made for some interesting (and tasty!) foods over the years. American has a habit of that….taking components of other cultures cuisines and putting our own spin on it. They are all foods that are attributed to ‘foreign cuisines’ but were actually created right here in the US. Thanks to Bob’s Red Mill for sponsoring this tasty dish!Ĭhicken Parmesan What do all of these dishes have in common? You won’t miss the grains or gluten in this healthier alternative. A healthy, low-carb version of a favorite, classic Italian dish! This KETO Chicken Parmesan is high protein, gluten-free, and amazingly flavorful.

Keto chicken chop suey